+100% personalised training +plan, can do gym/home/both
+100% personalised meal plan, plus macros + calories outlined for you
+4 in-app check-ins to monitor progress
+Weekly videos inside the app
+All plans changed halfway through
+Exclusive WhatsApp community

The Basic

+ 1 personalised meal plan with 7 breakfasts, 7 lunches, 7 snacks and 7 dinners unique to you; all meals updated 1x/month

+ your macros and calories calculated for you and your personal goals

+ 1 personalised training plan designed for gym/home/both depending on your lifestyle; all plans updated 1x/month

+ Your programmes housed inside my app and sent to you as PDFs to your email

THE VIKING

MOST POPULAR

+ Personalised Meal Plan, updated 1x/month

+ 1 Personalised Training Plan, updated 1x/month

+ Weekly virtual check-ins via my app for progress tracking

+ 24/7 chat function with me for any questions or feedback

+ Accountability + motivation via videos from me in the chat

VIP

+ 1 Personalised Meal Plan, updated 1x/month

+ 1 Personalised Training Plan, updated 1x/month

+ 24/7 chat function with me for any questions or feedback 

+ Weekly virtual check-ins via my app for progress tracking

+ Accountability + motivation via videos from me in the chat

+ 2 phone calls with me per month (up to 30 mins each)

My online coaching
program is 100%
tailored to fit your
specific set of goals.

Built from
experience

I centre your programme around your goals, ensuring you have all the tools to reach your target.

You can expect
monthly bespoke
training & meal
plans, regular check-
ins, and to be held
accountable every
step of the way.

Sustainable bespoke nutrition and workout plans will help you achieve amazing results while enjoying tasty meals.

Communication is crucial when it comes to online coaching, therefore I want to make sure you can reach out to me 24/7.

I have an honest, no BS approach to coaching. I have a genuine willingness to help you and will do everything to help you reach your goals, hold you accountable & keep you motivated.

Results
Guaranteed

I’ve had a passion for
sports and fitness
my entire life.

Matty
Gilbert

I’ve had a passion for sports and fitness my entire life. I played adult Gaelic football for over a decade, and have always been passionate about training! Body-building has become a massive part of my life for the past 10 years.

I am coming from a sports background, have overcome many injuries, am a Dad, and feel so excited to finally be offering online coaching. This journey is for anyone who is looking to lose fat, gain muscle or simply improve their overall health and fitness.

I couldn’t be more excited to be a part of your fitness journey!

Don’t ignore
your own
potential.